About Me
Your health is my passion
Taking an individualized, root cause approach to mental health.
I help my clients build healthy habits, feel better, and find what works for them.
I’m Nina, a passionate mental health coach and psychology major with experience helping people transform their lives through listening, guidance and lifestyle planning.
My journey into health therapies began with a personal quest for well-being, and a natural ability to connect with what others are going through, which ignited a deep desire to help others find their path to health.
Supporting you in achieving and maintaining a healthy, balanced life.
I believe that one size does NOT fit all. I take a holistic approach to mental health using evidence-based integrative and functional psychology. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable a balanced and healthy lifestyle habits for long-term, using industry standard techniques and mental tools to increase coping and problem solving skills you can apply for the rest of your life.
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of psychology and how to make better lifestyle choices.
Why work with me
Choosing me as your mental health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in psychology to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
